蟹肉千層麵 通常勁多芝士超heavy,名模蔣怡這個低卡免焗爐版本,特意選用餃子皮取代意粉皮, 蟹肉千層麵 雖然以清蒸方式煮成,但因蟹肉及帶子鮮甜,配上橙味油醋汁,所以清新美味、滋味豐富,而且食得更輕盈健康。
蟹肉千層麵 材料:
煮熟蟹肉 120 克
刺身級帶子肉 200 克
淡忌廉 180 毫升
鹽 少許
胡椒粉 少許
餃子皮 1包(約30塊)
蟹肉千層麵 橙味油醋汁:
橙 1 個( 榨汁及刨皮)
橄欖油 與橙汁同等份量
番茄 1/4個(切粒)
鹽 少許
胡椒粉 少許
蟹肉千層麵用具:
6厘米慕斯圈 6個
蟹肉千層麵煮法:
1. 帶子解凍,瀝乾水分及放進攪拌機,加 入鹽打成糊狀,後加入淡忌廉,再以高 速攪拌至混合及幼滑,倒進一個大盆並 拌入蟹肉及胡椒粉,便成蟹肉慕斯,將 慕斯放進一個擠花袋備用。
2. 取一個6厘米的慕斯圈,將餃子皮切出同樣大小的圓形備用。在慕斯圈裏面圍 一圈牛油紙。
3. 慕斯圈最底層先放一片餃子皮,然後擠 一層蟹肉慕斯,再放一張餃子皮,重複 擠上蟹肉慕斯,共放四層餃子皮和三層 慕斯, 蟹肉千層麵 放入冰箱兩小時至定型。
4. 取出蟹肉千層麵,以中火蒸12分鐘,拿走慕斯圈和牛油紙。
5. 製作油醋汁。小碗裡放入橙皮、橙汁、 橄欖油及番茄粒混合,下鹽和胡椒粉調 味。
6. 每件蟹肉千層麵淋上橙味油醋汁即可。
Crab Lasagna with Orange Vinaigrette
Ingredients:
Cooked crab meat 120g
Sashimi grade scallop 200g
Whipping cream 180ml
Salt a pinch
Pepper a pinch
Dumpling wrapper around 30 pcs
Orange Vinaigrette:
Orange 1 pc (juice and zest)
Olive oil same amount as orange juice
Tomato 1/4 pc (diced)
Salt a pinch
Pepper a pinch
Utensil:
6cm mousse rings mold 6 pcs
How To Cook:
1. Defrost the scallops and drain, put in a blender and add a pinch of salt. Blend to purée. Add whipping cream and blend again briefly until the mixture is silky and creamy. Pour into a big bowl; fold in crabmeat and season. Put the crab mousse in a piping bag.
2. Cut all the dumpling wrappers with the 6cm mousse rings mold. Line the sides of all the molds with a strip of baking paper.
3. Layer one wrapper in one of the molds at the bottom and squeeze a layer of crab mousse on it. Place another wrapper on top and squeeze another layer of mousse. Repeat the process until you have 4 layers of wrappers and 3 layers of mousse. Repeat with all the rings and put them in the fridge for around 2 hours to set.
4. Steam the set lasagna in the rings for 12 minutes, cool a bit, remove the molds and baking paper.
5. To make the orange vinaigrette. Mix the orange zest, juice, olive oil and tomato in a small bowl, season with salt and pepper.
6. Serve the crab lasagna on individual plates and pour over the orange vinaigrette.